It is believed that tanning tends to make your cellulite appear less noticeable. However, when the tan fades, it makes your cellulite worse.
Moreover, there are certain surgical and machine treatments for cellulite that are neither safe nor effective. So, here are 7 tips and tricks to help you reduce cellulite safely.
1. Massage
Massaging boosts the circulatory and lymphatic system. Thus, you can try a cellulite reduction massage by way of finger kneading and hand kneading. Besides, you can go for the knuckle massage with your fists to help break up the fat deposits. Make sure you end the massage with heavy strokes moving upwards.
2. Body Brushing
Brushing and massaging the skin with a soft brush can help improve circulation, boost lymph drainage, and hence, heal cellulite. You can do this dry brushing before taking your shower, about three times in a week. Apart from improving cellulite, dry brushing shall also slough off dry skin and open up the pores.However, if you have dry, sensitive skin, then you may use the brush during your bath or shower. Consider using a medium-stiff shower brush for this purpose. It is suggested to use gentle, upward (towards the heart), circular movements rather than harsh strokes as they can break the blood vessels.
3. Homemade Coffee Body Wrap
Make a homemade body wrap for cellulite treatment by mixing a little extra virgin olive oil in half a cup of ground coffee and heating the mixture in a microwave for about 20 seconds. Spread this recipe on the affected areas and then wrap a plastic wrap around it.To make this remedy more effective, you may put moist seaweed strips and wrap with a cellophane sheet instead of the plastic wrap. After 20-30 minutes, remove the wrap and rinse the area with warm water. Simply massaging the area with warm coffee grounds left behind after brewing coffee is also useful.
4. Lemon and Honey Cellulite Body Wrap
Another similar method involves using a combination of the juice of half a lemon, two tablespoons of salt (preferably, sea salt), and five tablespoons of honey. You may add also grate the lemon rind and add it in the recipe. Leave this mixture on the affected area for about 15-20 minutes before washing it off. Make sure you exfoliate your skin before applying body wraps.
5. Cellulite Reducing Baths
Take a cellulite reducing mineral salt bath to eliminate cellulite and fat deposits from your body. For instance, you can add about two cups of sea salt in bath tub filled with warm water and soak in it for about 20 minutes. After the bath, you may wrap yourself in thick layers of clothing for the next half an hour to sweat out toxins. Besides, you can take a detoxifying seaweed bath once a week.
6. Ginkgo Biloba
Ginkgo Biloba is a wonderful medicinal herb that improves blood circulation, stimulates the metabolism, and burns fat. Hence, it aids in natural treatment for cellulite. So, you can take dried ginkgo biloba extract. Herbs like sweet clover and Indian chestnut are also considered beneficial in this regard.
7. Laser Treatment
Use of laser and unipolar radiofrequency treatments are also gaining popularity for getting rid of cellulite. The latter may be combined with tissue massage, too. Before opting for these serious therapies though, it is recommended to do a thorough research and consider the pros and cons beforehand.
Tips to Prevent Cellulite
Cellulite can be caused by a number of factors. Nevertheless, reducing fat content in the cells shall help a great deal in preventing or at least reducing the appearance of cellulite. Thus, take a healthy and well balanced diet.Preferably, include more bright-colored, antioxidant-rich foods in your diet as antioxidants help improve micro-circulation. In addition, foods rich in essential fatty acids (for example, nuts and seeds) strengthen the connective tissues.
Engage in physical activity and exercise regularly. Try running, cycling, etc. or opt for intense cardio workouts. You can learn some cellulite-reducing exercises from here. Fluid retention as well as dehydration make cellulite appear worse. Thus, it is suggested to avoid both the conditions.
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