Working out hard is one the keys to losing weight. Another one is diet. I believe that the quality of foods we put to our stomach plays a more important rule in helping us lose weight than exercising. Most people have the determination to go an hour to the gym, yet they fail when it comes to controlling their eating habits.
"Anyone can workout for an hour, but to control what goes on your plate the other 23 hours...that's hard work"
You have to pay attention to what you eat, because it is what will determine the shape of your body. As a matter of fact, today in this article I will talk to you about the most known foods for losing weight. Keep reading to enjoy some knowledge.
1. Broccoli
Broccoli belongs to a family of veggies called cruciferous. It is a potent source of many healthy nutrients. A cup of cooked broccoli provides as much as vitamin-C as in an orange. It also contains vitamin B1, B2, B3, B6, potassium, magnesium, zinc, and iron. In addition, broccoli is high in fibers which are extremely important for your overall health and low in calories which is crucial to maintain a healthy weight.
2. Honey
Honey consumed with warm water helps to digest the fat stored in the body. Even though, it contains more calories than sugar. In the same way, drinking honey and lemon juice could help fighting the extra weight, since honey is packed with over 22 amino acids and numerous minerals and vitamins, which could help the metabolism by utilizing food more properly.
3. Grapefruit
A powerhouse for heart health, grapefruit contains vitamin C, folic acid, and potassium, along with pectin, a soluble fiber that may be a strong ally against atherosclerosis. Pink and red varieties also have vitamin A and lycopene, a phytochemical that protects arterial walls from oxidative damage. To get the juiciest specimens, select fruits heavy for their size and make sure to try them in this refreshing salad.
4. Radishes
These brightly colored vegetables are packed with potassium, folic acid, antioxidants, and sulfur compounds that aid in digestion. Don't forget the leafy green tops, which contain six times the vitamin C and more calcium than the roots. Thinly slice and toss in a fresh green salad or julienne for coleslaw.
5. Almonds
Not only are almonds packed full of skin-boosting vitamin E and protein, but their high fibre content stops you feeling hungry. In 2007, researchers at Purdue University also reported that – despite the fact they are relatively high in calories – almonds themselves do not contribute to belly fat. Swap out your usual mid-morning snack for a handful and see if it makes a difference.
6. Eggs and sausage
A protein-rich breakfast may help you resist snack attacks throughout the day. In a study of a group of obese young women, those who started the day with 35 grams of protein -- that’s probably way more than you’re eating -- felt fuller right away. The women ate a 350-calorie breakfast that included eggs and a beef sausage patty. The effect of the high-protein breakfast seemed to last into the evening, when the women munched less on fatty, sugary goods than the women who had cereal for breakfast.
7. Oats
Oats are filling, which makes it hard to believe that they can help you lose weight. But eating a portion in the morning for breakfast as part of a low-calorie diet is a great way to provide your body with slow-release, natural energy throughout the day, which keeps you feeling fuller for longer and can even lower your cholesterol.
8. Apples
Skip the apple juice and the applesauce and opt instead for a crunchy apple. Whole fruit blunts appetite in a way that fruit juices and sauces don’t. One reason is that raw fruit has more fiber. Plus, chewing sends signals to your brain that you’ve eaten something substantial.
9. Olive oil
Mad but true – fat CAN help you to lose weight. Poly unsaturated fats like those found in olive oil can stave off hunger pains, while olive oil itself contains a naturally-occurring chemical called oleic acid, which aids the breakdown of excess fats in the body.
Load your shopping cart with lots of lean protein, fresh veggies, fruit, and whole grains, says food scientist Joy Dubost, PhD, RD. The most important thing, when it comes to lasting weight loss, is the big picture of what you eat, not specific foods.
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