Wednesday, July 15, 2015

A Core Workout for Flat Abs in 4 Simple Moves

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A Core Workout for Flat Abs in 4 Simple Moves

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  1. UnknownJuly 26, 2015 at 8:27 AM

    Thanks for the good ab exercises. Question about #2. When you bend down, are you supposed to sweep around in a circle and come back up, or do you just bend as shown and come back up?

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