Are you ready to get back in shape? If you're like most adults, you've been flirting with fitness for years; getting into reasonable shape then letting it slide until you're finally bothered enough to do something about it again. But to get - and stay - in shape you need to break that cycle and move towards living a healthy lifestyle.
First, you need to schedule a full physical & blood workup with your doctor, if only to be sure of what conditions and concerns you need to allow for as you get started.
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