You don’t need a gym membership to get in shape. Here are 10 body-weight exercises that will build strength, burn fat and improve balance and endurance. Find what works for you and don’t be afraid to try new ways to burn fat outside the gym. No more excuses. Now, get moving!
1. Push-ups
The push up is great for developing muscular strength and endurance in the chest, shoulders and triceps. To increase resistance add a weighted vest or elevate your feet for more incline. To add even more challenge try using one hand or adding a clap in between.
2. Sit-ups
Sit-ups and their many variations can work your entire abdominal region, obliques included. To target the sides just add a twist. If you are not yet able to do a full sit up, abdominal crunches are a fantastic option.
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