Blast belly fat with a 4 Minute Fat Blaster that continues to burn fat up to 24 hours! Next, sculpt the belly with exercises designed to target the entire midsection. The first routine will burn overall body fat while the second tightens and defines the abdominal muscles.
What to Do: Perform the 4 Minute Fat Blaster by doing each exercise for 20 seconds with 10 seconds rest in between. Complete two circuits. Next, complete the belly sculpting workout below.
*For optimal results complete both workouts three times per week for the next 30 days. Love your abs by spending just 30 short minutes each week performing these two routines.
4 Minute Fat Blaster:
1. Jumping Jacks
2. Squat Thrusts or Burpees
3. High Knees
4. Modified Push ups
No comments:
Post a Comment