Women often shy away from chest exercises, thinking they will cause unwanted bulk. However there are many benefits to working your chest, and you can maintain lean muscle while doing so. Whether you're prepping for a long-awaited date or just gearing up for the season of strapless, don't wait to score a perkier chest.
This workout will create greater muscle recruitment, which results in a greater caloric expenditure post-workout, plus each move will help keep you strong for everyday activities, like putting a box of winter clothes up on a high shelf for storage. Pull out the camis and strut your stuff with confidence.
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