Tuesday, January 3, 2017

This Powerful Fat Burning Recipe Will Rid You Of That Drooping Belly in a Week

Have you ever heard of the name “balm’ ?

Well, it refers to a weight loss drink that gets rid of extra fluid and fat from the body. But, that is not its only feature. It also improves vision and enhances memory and hearing as well.

We know you are now wondering what this “balm” consists of. Well, for one thing, it is made of unpeeled lemon, honey and horseradish.

11 Pounds in the Very First Week! (3 Week Diet)

" I’ve lost 11 Pounds in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic! " - Vanessa B. (More details)

As we all know, the health benefits of lemon and honey are enormous, but very few of us are aware of the fact that horseradish is even healthier and filled with benefits.

Hence, horseradish provides several health advantages like alleviating boosting the immune system, respiratory conditions, promoting weight loss, stimulating heart health, promoting healthy digestion, building strong bones and lowering the blood pressure.

Moreover, the root of horseradish has been used for the promoted uses of medicinal purposes in the past and can even be found in supermarkets today.

These are not the only benefits of horseradish. Furthermore, it contains an enormous nutritional value, enclosing magnesium, potassium, zinc, calcium, folate, vitamin C, dietary fiber, and oils. Not only is it healthy, it is also very low in calories.

One serving contains only 6 calories! Hence, horseradish is one of the best things you can consume during your weight loss procedure.

If you buy larger roots, grate as much as you need and keep the rest of it in aluminum foil. Make sure you keep it it refrigerated together with the rest of your vegetables.  If you want to keep it fresh for about 3 weeks, mix it with 4 teaspoons of lemon juice or vinegar and a teaspoon of sugar. Put all of this in a jar and keep it for up to 3 weeks the most.

Fat Burning Drooping Belly in a Week
This Powerful Fat Burning Recipe Will Rid You Of That Drooping Belly in a Week


    3 lemons ( put them into a container with water and vinegar)
    125 g. horseradish
    3 tablespoons of honey


The first thing you need to do is place the horseradish in a blender and mix it well.
Then, you should cut the lemons, take out the seeds, and add in the blender.
Mix everything again in the blender.
Next, add the honey, mix well, and put the mixture into a sealed jar.
Keep refrigerated.


Take a teaspoon of this twice a day with your meals. Drink this for three weeks.

This Powerful Fat Burning Recipe Will Rid You Of That Drooping Belly in a Week

Simone Anderson’s Full Diet & Workout Plan For How She Lost Almost 200lbs!

Simone Anderson’s Full Diet & Workout Plan For How She Lost Almost 200lbs!

Simone Anderson Pretscherer started her weight loss journey at 169kg or 372 pounds, going frrom a size 28/30 to a size 12 in a little under two years. Simone has over 190,000 followers on her Instagram page (be sure to follow her below) who she motivates with updates of her progress and motivational pics.

Simone has documented her whole transformation with her “Journey To Health” showing every aspect of transforming, from her start, why she got started, her meals, her workouts, surgery and the mental struggles with it all. She was kind enough to answer some of the questions that we all would like to know the answers to, including detailing out her full weight loss diet and workout routine. Enjoy!

Simone Anderson Weight Loss Diet:

I would have a protein shake for breakfast, a piece of fruit for morning tea, an omelette or something similar for lunch, nuts for afternoon tea or a protein bar and then meat and vegetables for dinner.

Example Daily Diet

Breakfast: Protein Shake.
Morning Snack: Piece Of Fruit.
Lunch: Omelette
Afternoon Snack: Nuts/Protein Bar.
Dinner: Meat & Vegetables.

Simone Anderson Weight Loss Workout:

Monday: Pump class for an hour, then indoor netball in the evening.

Tuesday: Basketball.

Wednesday: Pump class for an hour, then netball in the evening.

Thursday: PT session in the morning, run in the evening.

Friday: Pump class for an hour.

Saturday: Hike or walk for 2 hours.

Sunday: Waterpolo and a swim.

Simone Anderson’s Full Diet & Workout Plan For How She Lost Almost 200lbs!

This Stomach Vacuum Exercise Is The Easiest Way To Get a Thinner Waist And Flat Abs

This Stomach Vacuum Exercise Is The Easiest Way To Get a Thinner Waist And Flat Abs

Whether you’re looking to slim your waistline or build an overall stronger core, the stomach vacuum is an exercise that you can perform daily to work on both.

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.

Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.

Health Benefits of Strong TA

A strong TA will give you more postural support, which can help with back pain. It will also help “pull-in” your internal organs giving you a slimmer waistline and a flat tummy look.

This Stomach Vacuum Exercise Is The Easiest Way To Get a Thinner Waist And Flat Abs

How to Lose 20 Pounds of Fat in One Month Without Exercise

How to Lose 20 Pounds of Fat in One Month Without Exercise

While one does need to err on the side of caution when employing any kind of crash diet in order to not immediately regain the weight, by following these steps it is quite possible to rapidly lose those pesky 20 pounds.

Things You’ll Need:

Food diary
Low-calorie foods
L-Carnitine Supplement
L-Glutamine Supplement
Step 1

The first step that you must take should be maintaining a low-calorie diet of no more than 1,100 calories per day. While this may be hard, you have to burn more calories than you consume in order to lose weight.

Step 2

Now instead of three large meals daily, change your daily meal plan and start eating four or five small meals per day. This will help keep your metabolism going all day long and gets you visually accustomed to smaller portions. Find simple, low-calorie meals you can enjoy regularly.

Step 3

Reach for fruit when looking for a low-calorie snack. Not only will fruit, such as apples, offer your body much needed fiber, but it also fills you up fast without costing you many precious calories.

Step 4

This fourth step is one that people hardly recognize. But it actually helps a lot in the whole weight loss process. Make water your best friend. Drink at least 10 to 12 glasses of water per day. Cut out all non-diet soft drinks, juice, milk, sweetened iced tea and alcohol.

These drinks are empty calories you consume, since they are highly caloric and do not offer much nutritional value. If more variety is needed, diet soda, unsweetened tea and black coffee are also allowable low-calorie options.

Step 5

Make sure you track everything you eat and drink with a food diary. Doing this while dieting not only gives you a simple way to keep track and total your daily caloric intake; it also ensures that you consume enough water.

Step 6

Take a daily supplement, such as the amino acid L-glutamine, to help ease hunger and cravings. Also, add L-carnitine daily to speed up fat burning. These sixth step is not particularly important, but if you’re in a position where it’s easy for you to get these supplements, then do not hesitate.

Step 7

Be careful not to discourage yourself by weighing yourself more times than necessary. Limit the number of times you weigh yourself to only once a week.

Step 8

Take a multivitamin daily when dieting. This helps to make sure that your body is still getting what it needs, even though you may be consuming a reduced amount of calories.

How to Lose 20 Pounds of Fat in One Month Without Exercise

15 Weight Loss Tips That Have Been Proven To Work Again and Again

15 Weight Loss Tips That Have Been Proven To Work Again and Again

15 Weight Loss Tips That Have Been Proven To Work Again and Again

Monday, January 2, 2017

4 Simple Tricks To Help You Lose Weight For Good

4 Simple Tricks To Help You Lose Weight For Good

I’ll be the first to admit – losing weight is tough – especially finding a weight loss strategy that works. After many years of searching for the ‘best’ and ‘quickest’ ways to lose weight, I have come to the conclusion that no fad diet nor any trendy workout will help you keep your weight down for good.

The best way to lose weight as I have realized is to make small lifestyle changes that have a big impact on my overall health. Here are 4 simple but effective changes you can make today to start losing weight immediately – and they can be utilized for people of all lifestyles.

1. Drink more water.

This might seem like a no-brainer, but many people overlook this simple change in habit. Drinking eight glasses of water daily helps keep you away from snack foods. When you drink a glass of water before each meal, you’ll feel fuller more quickly. When your stomach feels full, you’re less inclined to reach for an extra plate of food.

2. Follow the 80/20 rule.

This rule is fairly simple – 80 percent of the time you focus on eating clean, good-for-you foods, and 20 percent of the time you have the freedom to indulge as you please. Don’t be concerned about the math, because it’s that simple: if you eat three square meals a day, three of those meals every week are your 20 percent cheat meals; if you eat five small meals a day, then seven of those small meals are up for grabs.

I especially like this rule as it has taught me about balance and moderation – a concept that never exists in any fad diet. When you practice 80/20, you have the ‘freedom’ to go out socially and enjoy a meal and a cocktail! More importantly, it makes the whole clean-living thing feel doable for the long run.

3. Eat the same types of food.

When you eat the same kinds of food daily, you’ll be less inclined to overeat. This is because when confronted with a wide variety of foods (for example, high-fat foods at restaurants), you’re more likely to overeat – which results in you gaining weight. Stick to specific types of meals when you’re trying to shed pounds. When you want to mix things up, try adding variety to your diet with new fruits and veggies.

4. Make exercise fun.

Working out has always been a chore for me – I find getting up and going to the gym to be very tedious. If you’re like me, then find something physical that you enjoy and you’ll likely to stick to it. It can be walking, bike riding, taking your dog for a run, joining a salsa class or even hot sweaty sex. When you enjoy a physical activity, you shed pounds without feeling like you’re being forced to work out.

4 Simple Tricks To Help You Lose Weight For Good

Here's Exactly How to Get Legs Like Carrie Underwood

Here's Exactly How to Get Legs Like Carrie Underwood

When you think of Carrie Underwood, what do you think of? (Beside her showstopping voice, larger-than-life career, and adorable family, of course!) If the answer is THOSE LEGS, you’re not alone. Glamour magazine spent the day with the 33-year-old “Church Bells” singer and her fabulous longtime trainer, Erin Oprea.

carrie underwood legs

Check out Oprea’s exercises that Carrie uses to get those sexy stems of hers!

1. Squat into Lunge: Squat down on your left leg, right toes just touching the floor for balance. Without standing up, move your right leg back into a lunge. Keep your left leg bent and return your right leg to starting position. Do 15 reps, then repeat on the other side.

carrie underwood leg workout squat into lunge

2. Cherry Pickers: Hold a 10- to 25-pound kettlebell or dumbbell with both hands. Stand with your legs wide and soften your knees. Bend at the hips, keeping your back flat, chest up, and shoulders back as you lower the weight straight down, then reach it back between your legs, controlling the motion. Push through your heels to lift back up to standing, still keeping your back flat, chest up, and shoulders back.

carrie underwood leg workout cherry pickers

3. Skater Hops: Stand on your right foot with your right knee bent, left leg lifted behind you. Lower your body into a squat, then jump to the left, landing on your left leg and bringing your right foot back behind you (keep it hovering off the ground). Pause in the position, then jump back onto your right foot, bringing your left foot bent behind you. Repeat this movement for one minute.

carrie underwood leg workout skater hops

4. Lateral Lunge: Stand on your left leg, holding a 5- to 15-pound kettlebell or dumbbell in your left hand, and lift your right knee straight up. Lunge directly to your right, keeping your right knee directly above your foot and extending straight down in front of you. For perfect form, extend your booty and keep your left leg straight the entire time. Firmly push off your right foot to return to starting position, then repeat 15 times. Complete 15 reps on each side.

carrie underwood leg workout lateral lunge

5. BOSU Jumps: Start with your right foot on the Bosu ball, left foot on the ground. Squat down, then spring off your right foot and land on the other side of the Bosu, now with your left foot on the ball. Squat down again, and repeat the jump in the opposite direction. Continue jumping back and forth for 30 seconds.

carrie underwood leg workout bosu jumps

Image via Glamour

6. Pulsing Sumo Squats: Face a railing, fence, counter, or barre (ideally at hip level) and hold on for support. Spread your legs and lift up as high on your toes as you can. Keeping your arms straight and chest up, lower into a sumo squat (essentially a wide-legged squat), staying on your toes. Keeping your hips at knee level and pulling back with your arms for support, lift up one inch, then lower down one inch, continuing these small pulses 40 times before standing.

carrie underwood leg workout pulsing sumo squat

7. Stair Squat and Jump: Lower into a squat, extending your hips back, keeping your knees over your toes, and your chest up. Jump onto the first stair, dropping directly back into a squat. Repeat the motion, jumping up onto the next stair and dropping into a squat when you land. When you reach the top, walk down to the bottom. Repeat five times.

Here's Exactly How to Get Legs Like Carrie Underwood

9 Simple Exercises to Reduce Thigh Fat

9 Simple Exercises to Reduce Thigh Fat

The process of losing weight on your thighs is easier than you think. Since your thigh fat is attached to the largest muscle in your body, it is easy for you to lose unwanted fat from this specific area.


Hips and thighs are where most of the unnecessary fat comes home to rest to make your figure unattractive. Hormones, genetics and an unhealthy lifestyle are the top causes of fat accumulated in these areas.

1. Lunge:


This is a very effective exercise to get your thighs into great shape.

How: Stand with your feet slightly apart and flex your abdominal muscles. Step forward with your right leg, while your torso stays straight. Bend your knee until it forms a 90-degree angle.

Push into your heel and return to your starting position. This exercise is very effective for the thigh muscles. It elevates the heart rate and help to burn fat faster.

Side Lunge:


Lunges are a great thigh exercise, but the side lunge adds a little extra fuel to really target your inner thigh muscles.

How : Stand with your feet about shoulder width apart. Lower yourself as if you are going to sit down on a chair, until your thighs are parallel to the floor. Return to the standing position. Repeat twice, 15 to 20 times.

2. Squats:


Squats are a great way to use your legs to tone up your thighs.

How: Stand with your feet about shoulder width apart. Lower yourself as if you are going to sit down on a chair, until your thighs are parallel to the floor. Return to the standing position. Repeat twice, 15 to 20 times.

Froggy Squat:


This fun movement is a calorie burner as well, so be prepared to rev your heart rate and target every muscle in your lower body at the same time.

Jump Squats:


How:Stand with your feet flat on the ground, hip-width apart. Lower yourself toward the ground, then jump into the air as high as you can, landing softly. Make sure your behind extends behind you so that your knees don’t move forward past your toes.

You should be able to see the top of your sneakers throughout the whole workout. If you don’t see your shoes, shift your weight back.

9 Simple Exercises to Reduce Thigh Fat