Monday, January 2, 2017

9 Simple Exercises to Reduce Thigh Fat

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9 Simple Exercises to Reduce Thigh Fat

The process of losing weight on your thighs is easier than you think. Since your thigh fat is attached to the largest muscle in your body, it is easy for you to lose unwanted fat from this specific area.

simple-exercises-to-reduce-thigh-fat

Hips and thighs are where most of the unnecessary fat comes home to rest to make your figure unattractive. Hormones, genetics and an unhealthy lifestyle are the top causes of fat accumulated in these areas.

1. Lunge:

new-lunges

This is a very effective exercise to get your thighs into great shape.

How: Stand with your feet slightly apart and flex your abdominal muscles. Step forward with your right leg, while your torso stays straight. Bend your knee until it forms a 90-degree angle.

Push into your heel and return to your starting position. This exercise is very effective for the thigh muscles. It elevates the heart rate and help to burn fat faster.

Side Lunge:

side-lunge

Lunges are a great thigh exercise, but the side lunge adds a little extra fuel to really target your inner thigh muscles.

How : Stand with your feet about shoulder width apart. Lower yourself as if you are going to sit down on a chair, until your thighs are parallel to the floor. Return to the standing position. Repeat twice, 15 to 20 times.

2. Squats:

squats

Squats are a great way to use your legs to tone up your thighs.

How: Stand with your feet about shoulder width apart. Lower yourself as if you are going to sit down on a chair, until your thighs are parallel to the floor. Return to the standing position. Repeat twice, 15 to 20 times.

Froggy Squat:

frog-sqt

This fun movement is a calorie burner as well, so be prepared to rev your heart rate and target every muscle in your lower body at the same time.

Jump Squats:

jumping-jacks

How:Stand with your feet flat on the ground, hip-width apart. Lower yourself toward the ground, then jump into the air as high as you can, landing softly. Make sure your behind extends behind you so that your knees don’t move forward past your toes.

You should be able to see the top of your sneakers throughout the whole workout. If you don’t see your shoes, shift your weight back.

9 Simple Exercises to Reduce Thigh Fat


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