Blast unwanted fat and create a knockout butt with this two-phase program. First, these body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. Because they are a particularly sleepy muscle group, performing light glute-activation moves prior to weighted exercises will increase subsequent glute activation.
Two to three times a week, perform three sets of each exercise for the prescribed number of reps, resting 60 seconds between sets. Do all three sets for each exercise before moving on to the next. Remember: The last two reps of every set should be tough, but not so tough that your form suffers.
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