You may not realize it, but while you’re bumming it on the couch catching up on “New Girl,” your body is working hard to help you burn calories. How is that even possible? Your sweet, sweet metabolism. The cool part: You can speed it up to ensure it’s torching the maximum number of cals. All you have to do is follow these 11 super-easy tips.
When You First Wake Up
Eating breakfasts helps jumpstart your metabolism—especially if you do it within one hour of waking up. “Your metabolism went into rest mode over night, so your first meal of the day revs it up again,” says Keri Gans, R.D.N., author of The Small Change Diet. To work the kick-start effect to the max, choose foods high in fiber and protein, like whole-grain cereal with low-fat milk and berries.
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