Sometimes, try as you might, it is just impossible to go to sleep. When you think about all the things that can keep you up at night — from the stress of a project at work to a fight with your significant other to family obligations — it's no surprise we don't get enough shut-eye every night.
You will never have control over all of the factors that interfere with a good night's rest, but you can pick up a few habits to try to combat them. Here a few tips that will increase your odds of heading off to dreamland faster.
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