Monday, October 12, 2015

10 Daily Habits That Help Blast Belly Fat

Advertisement




Americans, as research suggests, are getting more and more apple-shaped by the minute—adding inches to their bellies that pose an immediate threat to their health, happiness, and even financial futures.

Fifty-four percent of U.S. adults now have central obesity (colloquially referred to as “belly fat,” and clinically defined as a waistline of more than 35 inches in women and more than 40 inches in men), up from 46 percent in 1999-2000, according to a September 2014 study from the U.S. Centers for Disease Control and Prevention. The average U.S. waist circumference has also grown to an average 38.8 inches, up more than 1 inch in about a dozen years. It’s more than a fashion crisis.


Belly fat, or visceral fat, is the most dangerous type of fat there is. This deadly fat wraps around the organs deep in your abdomen, spiking your risk for diabetes, heart disease, stroke and metabolic syndrome. You can’t see or pinch visceral fat, and it’s often associated with a large waist. Ditch it and you’ll not only save your health, you’ll also lose weight and trim your waistline.


Blogger: Sunrise
Image: source

Advertisement


1 comment:

  1. you paying $189 a week for Valtrex or $67 for Acyclovir to suppress your outbreaks? considered your yearly prescription costs for these drugs,$2000+ a year!DR Buba herbal remedy will get to the root cause and cure completely rather than suppress outbreaks healthier, and outbreak free DR buba could change your life contact DR buba at dr.bubaspellhome@gmail.com you can reach him through this is a multi purpose herbal medication suffer same herpes,wart, fibriod,cancer,Autism STDs Zika ETC

    ReplyDelete