Our diet is obviously the biggest factor in our weight, but there are a few things you’d be surprised thinner people do.
First, they don’t constantly obsess over what they eat, instead they have unconscious healthy habits, that over time,
keep their weight in check. Sure, you can lose weight really fast by going on some crazy diet, but does it last?
Is it a healthy lifestyle you can continue to do forever? Probably not. It’s all about our daily habits that ultimately make up our lifestyle!
Even if it’s just changing one thing at a time, the habits of thinner people can eventually become your own.