To lose this fat effectively, you need to focus on exercises that specifically target your belly and other parts of your body. A full body workout helps your body continue burning fat, long after you’ve completed your workout. In addition to exercising, there are certain natural ways such as dietary and lifestyle changes which can help you get those flat and sexy abs.
Exercises to Reduce Belly Fat:
There are plenty of exercises and food items that can go a long way in helping you get flat abs. All it takes is a little bit of discipline and perseverance. Exercises are one of the best ways to achieve your desired weight loss and the same is true with reducing belly fat. Given below are a few exercises that help you in getting rid of a bulging belly.
1. Side Plank:
This is a great abs work out. It is different from traditional plank in the sense that it enables you to support your body weight on two points of contact instead of four, helping you work out your core muscles.
You can start off by lying on your elbow placed directly beneath your shoulders and your legs stacked together. Now place your right hand on your left shoulder or right hip.
Brace your abs and lift your hips off the floor so that you are balancing on your forearm and feet. Your body should form a diagonal line. Hold on to this position for 30 to 45 seconds or as long as you can if you are a beginner. Switch sides and repeat the procedure.
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