30-Day Get in Shape Training Plan for Beginners

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It takes courage to transform your body, your health, and your look, by starting a new fitness program. Whether you’ve spent years, months, or weeks on your couch, in your comfort zone, beginning a new routine can feel daunting. We’re here to guide you as you ease into fitness.

Our 30 day beginner’s training plan was designed with the true fitness beginner in mind. For the full duration of the program, you’ll be challenged with various beginner workout routines. All workouts will help your body grow stronger, leaner, and more efficient.

Day 1
Workout – Start off the 30 day program with our Absolute Beginner’s Workout – Part 1. Learning the basic movements and getting your muscles used to the work load will help set the tone for the next 29 days.
Clean Eating – As you start your workout plan, changing your eating habits will make all the difference in supporting each workout. Use The Ultimate Clean Eating Grocery List- 50 Foods to start choosing healthier choices.

Day 2
Workout – This is your first rest day. Day one of a workout may not feel exhausting initially but it can take a lot out of you. Reflect on what felt good versus what felt uncomfortable on the first day. And strive to work harder the next time.
Clean Eating – Slow cooker meals are a staple of the Skinny Ms. meal plan. Try our 73 Best Healthy Slow Cooker Recipes and fall in love with slow cooking. If you don’t own a slow cooker, choose from our selection. There is a large variety that guarantees one that will suit every need.

Day 3
Workout – Today’s workout is body part specific. Our gluteal muscles are the largest muscles on our body. The more developed muscle you have, the more fat you’ll burn. Use our Beginner’s Butt Blasting Workout as a guide to start toning and shaping your rear.

Day 4
Workout – Rest
Clean Eating – Snacks help to ensure that we continuously feel satiated, which helps us to avoid unnecessary eating. These 50 Clean Eating Snacks will help control your eating, and provide your body with healthy options.


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