Pain from endometriosis is like a knife to the abdomen. Are you willing to do anything to get rid of it? Natural remedies are simple but effective ways to tackle the pain. Specifically, yoga has a simple solution to the problem.
Read on to know what endometriosis is and how yoga can treat it.
What Is Endometriosis?
Endometriosis is a painful, chronic abdominal condition affecting many women across the globe. The inner uterine tissue layer sheds during menstruation. In someone with endometriosis, the tissue escapes into other body cavities. By its nature, this tissue will also shed cyclically. This causes immense pain, bloating and discomfort. The condition is one of the leading causes of infertility in women and is further aggravated by stress and anxiety. Endometriosis is either inherited or caused by a faulty immune system (1).
Yoga As A Remedy:
Yoga and its structured approach towards the body reduce the symptoms of endometriosis while improving the body’s general functioning. Women who tried yoga for decreasing pain also observed that their condition has improved considerably through healing. Controlled breathing exercises decreases anxiety, promoting a general sense of well-being. Yoga eases menstrual pain, improves fertility and aids hormonal balance.
Here are a few basic yoga poses that you can try to relieve endometrial pain. Keep reading this article by clicking on source button given below.