Most runners enjoy running. Not exactly a surprising statement, right? As with any popular fit-tivity, once they're hooked on striking foot to pavement, it's super simple to stop doing other forms of physical fitness. The problem with that? Running, as well as other crowd fit favorites like CrossFit, spinning, barre, and yoga, takes strength. Strength that avid runners won't get from simply running. Enter strength training, and its importance.
READ MORE : 5 Essential Strength Training Moves for Runners