Wednesday, October 14, 2015

5 Yoga Moves to Practice Daily


It’s sometimes hard to make room in your busy schedule for fitness, let alone an activity like yoga that require peace and quiet! However, these five quick and easy moves barely take any time at all. Do them right when you wake up to center and prepare yourself for the day, or do them right before bed to reflect on a long day.

Cow Stretch: This pose is perfect for stretching out your lumbar muscles. read more >> Advertisement

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