Tuesday, October 13, 2015

5 Yoga Poses to Get Your Gut in Gear


As a yoga instructor, core workouts are a very essential part of my yoga classes. Core exercises are great for improving back health as well as balance and posture. Building and maintaining a strong core not only feels good, but looks good on you! Remember to focus on linking your breath with your motion, and on keeping your core engaged throughout your workouts.read more >>


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