Arm Workout For Women: 13 Exercises to Get Rid of Flabby Arms

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You know what’s more annoying than having belly and back fat? Having flabby arms!. This article will give you workouts to do at home to get rid of them. You can use weights or no equipment at all. Not only flabby arms feel weird but they also don’t look nice especially when they finally sag and make us look like we have bat wings! Yikes! It’s also hard to accept that some friends and family would not only tease you for those arms but also play with it too! They really like the jiggling but we definitely don’t!
The only way to get the flab out is to get serious with our diet and exercise routine. As with everything, most fat loss routines start with a good diet but how about when it comes to making the muscles firm? We have exercise to answer that and we’ve compiled the 13 best exercises to finally get rid of those pesky flabby arms.

Exercise 1: Mountain Climber
This exercise mainly targets the core but it gets your arms tense specially because they’re in a static position. This effectively tenses the arms and effectively works it to burn the fat.

How to do it:

Get to the start of a push-up. Your neck, back, butt, and legs must trace a straight line. Spine must always be neutral.
Tighten your core and butt.
Lift one foot off the ground and drive the knee towards your chest. Tap the ground with the foot and go back to starting position.
Do the same with other leg.
Repeat as many as possible in under 10 minutes. If the form starts to break, stop.
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