Monday, October 12, 2015

Yoga Poses That Burn Your Fat


If you think yoga is only good for chilling you out, try this flow from Tara Stiles, owner of Strala Yoga in New York City—it will carve your body into a long, lean fat-burning machine.

Do this routine four times a week: Complete the moves in order, first on your right side, then on your left. Hold each pose for five to 10 breaths.
Then do the series again, holding each pose for one breath. Repeat for a total of six sets. Finally, return to the long holds (five to 10 breaths), alternating sides for three more from this link

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