Wednesday, December 21, 2016

39 Tips To Help You Lose Weight Fast


39 Tips To Help You Lose Weight Fast

You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don’t work as promised. What losing weight really is – is a journey made up of a million healthy choices we make each day. So, if you’re trying to drop a few pounds fast, keep these 39 tips in mind – they work at home, in the gym and at work. Continue on that healthy path, little by little, day by day. Remember, they all add up!


Mix up your routine to avoid weight-loss plateaus.
Muscle mass burns more calories, so include three 20-minute strength-training sessions each week.
Go for kettlebell workouts — the average person burns 400 calories in 20 minutes.
Add sprinting intervals to your workout to target belly fat.
Add an extra five minutes to your cardio routine.
Choose faster-paced styles of yoga such as Ashtanga or Vinyasa to burn more calories while also getting a good stretch.
Don’t just stand there! Do squats while brushing your teeth, calf raises while standing in line, or lunges while chatting on the phone.
When nature calls, use a bathroom on a different floor to make you use the stairs.
Keep weights in the living room so you can do some reps while watching TV.
NutriSystem: Lose 5 lbs. in you first week* with Fast 5 plus FREE SHAKES!

At Home

Follow the 80/20 rule, which means eating clean 80 percent of the time and indulging a little 20 percent of the time.
Take time once a week to plan out and shop for meals and snacks so you’re prepared whenever hunger strikes.
Keep a food journal and email it every night to a friend or family member. The accountability will keep you honest.
Put a big chalkboard up in the kitchen to jot down your weekly meal plan or one of these inspirational sayings.
Once a week, snap a photo of yourself so you can see proof of your body changing. Weight-loss jars are also a great visual reminder of reaching your goal.
When boredom, depression, or stress causes cravings, find a nonfood way to satisfy them such as going for a walk, calling a friend, taking a bath, reading a book, or doing some yoga.
Make sure you get at least seven hours of sleep each night. Being tired makes for skipped workouts and extra snacking.
Baggy clothes hide your body and encourage lounging around. So even when you’re relaxing at home, wear fitted clothes to keep you on track.
Keep cut-up fruits and veggies in the fridge to grab for snacks or easy meals.
Don’t keep junk food in your kitchen. If it’s not there, you can’t be tempted by it.
NutriSystem: Lose 5 lbs. in you first week* with Fast 5 plus FREE SHAKES!

Snack Time

Keep snacks to 150 calories or fewer.
Aim to consume at least five grams of fiber to really satiate your hunger.
Go for protein instead of sugar to keep energy levels going strong instead of crashing. Edamame in pods is the perfect snack since it takes some time to eat and a one-cup serving offers 12 grams of protein.
Always bring snacks on the road to avoid having to hit convenience stores, fast-food chains, or airport food courts.
Keep snack centers in the fridge and cupboard to avoid grazing and eating out of containers.
Make 150-calorie nonperishable snack packs to keep in your purse, gym bag, and office drawer. Nuts are a great option since they keep you fuller longer and boost your metabolism.
Choose wet snacks such as melon, peppers, cherry tomatoes, or celery. Their water content will fill you up and prevent bloating.
Nosh on these post-workout snacks to avoid undoing all your hard work.
For salty-sweet cravings, bake a batch of these roasted honey-cinnamon chickpeas.
Munch on an apple. It is full of fiber and works as a natural appetite suppressant.
NutriSystem: Lose 5 lbs. in you first week* with Fast 5 plus FREE SHAKES!

At Work

Share weight-loss goals with co-workers so they invite you for a postwork Zumba class instead of happy hour.
Keep a reusable water bottle on your desk to sip often. Staying hydrated can satiate hunger and cravings, reduce bloating, and keep you more alert.
Use your lunch break to work out and then eat later while working.
Eat in front of a person rather than a screen. It cuts down on mindless eating and makes you more accountable for each bite.
Brush your teeth right after each meal and snack to avoid noshing on your co-worker’s bowl of M&M’s.
Set up reminders on your computer or phone every hour to encourage yourself to get up, walk around, and stretch.
Wear comfy shoes so you can take meetings for a walk instead of sitting at a desk.
Walk to a co-worker’s desk to chat instead of instant messaging.
Sit on a yoga ball instead of a chair to work your core.
Keep healthier dessert options on hand so you have something to enjoy during office birthdays and other celebrations.

39 Tips To Help You Lose Weight Fast


No comments:

Post a Comment