Building a better butt can be achieved more quickly than you think! With the right combination of glute exercises, you can have a firmer and rounder butt in just a few short months. Our guide to getting a better butt in 15 minutes will help you to tone, lift, and tighten your backside before you know it. There’s no better way to spend 15 minutes than working to achieve the results you’ve always wanted. Complete this workout as directed, or one of the many butt shaping routines on Skinny Ms., and you’ll soon notice just how shapely your butt can look.
Equipment Needed: dumbbells (10-20 lbs), interval timer (Gymboss is a free app download), step/chair